- This event has passed.
Event Series:
Coping Strategies
Coping Strategies
July 28, 2020 at 9:00 am - 9:45 am
FreeWhat will you learn?
Participants will:
- Learn the concepts of mental health, resilience and coping
- Have an opportunity to explore a variety of positive coping strategies through skill development and practice
- Learn to apply coping/self-care to improve overall mental health and wellbeing
- Create a personal goal to establish or re-establish healthy habits in their everyday life
Date: July 21 & July 28, 2020
Time: 09:00am-09:45am
Location: Facilitated Webinar
Registration is open now, open to all UBC Faculty and Staff:
There is limited space so be sure to sign up soon
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