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July 2020

Coping Strategies

July 21 at 9:00 am - 9:45 am
|Recurring Event (See all)

One event on July 28, 2020 at 9:00 am

Free

What will you learn? Participants will: Learn the concepts of mental health, resilience and coping Have an opportunity to explore a variety of positive coping strategies through skill development and practice Learn to apply coping/self-care to improve overall mental health and wellbeing Create a personal goal to establish or re-establish healthy habits in their everyday life Date: July 21 & July 28, 2020 Time: 09:00am-09:45am Location:  Facilitated Webinar Registration is open now, open to all UBC  Faculty and Staff: More…

Coping Strategies

July 28 at 9:00 am - 9:45 am
|Recurring Event (See all)

One event on July 28, 2020 at 9:00 am

Free

What will you learn? Participants will: Learn the concepts of mental health, resilience and coping Have an opportunity to explore a variety of positive coping strategies through skill development and practice Learn to apply coping/self-care to improve overall mental health and wellbeing Create a personal goal to establish or re-establish healthy habits in their everyday life Date: July 21 & July 28, 2020 Time: 09:00am-09:45am Location:  Facilitated Webinar Registration is open now, open to all UBC  Faculty and Staff: More…