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Find Your Fit: Mind in Motion—Mental Health & Exercise

January 26 at 4:30 pm - 5:30 pm

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Learn how physical activity is essential in strengthening not just your body, but your mind as well! This interactive workshop combines guided movement sessions with practical discussions about how exercise can help manage stress, boost mood, and improve focus. Participants will explore the science of exercise and mental health. We will be discussing endorphins, stress regulation and the role of movement in emotional resilience while engaging in light to moderate workouts designed for all fitness levels.

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Details

Date:
January 26
Time:
4:30 pm - 5:30 pm

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Venue

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Athletics, Recreation and Intramurals, Social, Workshop/Course
Topic
Health, Lifestyle and Wellness, Recreation and Sports
Audiences
Alumni, Community and public, Faculty, Staff, Students, Postdoctoral Fellows and Research Associates