« All Events

  • This event has passed.

Find Your Fit: Nutrition for Performance & Recovery

January 12 at 6:00 pm - 7:00 pm

Event Series (See All)
Variety of healthy food

This is an engagement-driven workshop on what to eat before and after a workout for the best results. Learn how different nutrients contribute to overall energy levels and muscle building to maximize your performance and recovery. This workshop includes nutrition-based games and activities to take your knowledge straight to your kitchen, including how to build a pre and post-workout meal based on several different budgets. No equipment is needed for this workshop. Come ready to play some games and learn!

Sign up here

Add to your calendar:

Details

Date:
January 12
Time:
6:00 pm - 7:00 pm

Organized by

:

Venue

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Athletics, Recreation and Intramurals, Social, Workshop/Course
Topic
Health, Lifestyle and Wellness, Recreation and Sports
Audiences
Alumni, Community and public, Faculty, Staff, Students