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Find Your Fit: Strength & Conditioning for Basketball

January 19 at 4:30 pm - 5:30 pm

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This workshop will cover yearly strength and conditioning planning for basketball. This session breaks down how to design a structured, yearlong training program that maximizes performance. We’ll explore topics such as training goals, workloads and balance between the sport and resistance training throughout different seasons at different levels of the sport. Come prepared to try out some of the exercises discussed! Please wear athletic footwear and clothing, and bring along a water bottle! All other required equipment will be provided

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Details

Date:
January 19
Time:
4:30 pm - 5:30 pm

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Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Athletics, Recreation and Intramurals, Social, Workshop/Course
Topic
Health, Lifestyle and Wellness, Recreation and Sports
Audiences
Alumni, Community and public, Faculty, Staff, Students