Healing-Centered, Trauma-Informed Yoga

This class is designed to create a safe, supportive space in which people have personal agency and are given options for postures, movement, breathing, and where to place their attention. Participants will be led through yoga postures called asanas to help cultivate a connection between mind, body, and soul. This class helps facilitate calm breathing, releasing tension in the body, and learning tools for emotional regulation on and off the mat. All welcome, no experience required.

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