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Healing-Centered, Trauma-Informed Yoga

September 13 at 5:30 pm - 6:30 pm

Free

This class is designed to create a safe, supportive space in which people have personal agency and are given options for postures, movement, breathing, and where to place their attention. Participants will be led through yoga postures called asanas to help cultivate a connection between mind, body, and soul. This class helps facilitate calm breathing, releasing tension in the body, and learning tools for emotional regulation on and off the mat. All welcome, no experience required.

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Details

Date:
September 13
Time:
5:30 pm - 6:30 pm
Cost:
Free

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Venue

The Hangar
3211 Athletics Court
Kelowna, BC V1V 1V7 Canada
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Additional Info

Room Number
Studio 1
Registration/RSVP Required
Yes (see event description)
Event Type
Athletics, Recreation and Intramurals
Topic
Health, Lifestyle & Wellness, Recreation and Sports
Audiences
Alumni, Community, Faculty, Staff, Families, Students, Postdoctoral Fellows & Research Associates