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Introduction to Meditation

March 6 at 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until March 27, 2023

$40

Are you interested in learning more about meditation? Join Senja for a 4-week “Introduction to Meditation” course hosted in person at the UBCO Gymnasium.

Each session will start by learning basic information about meditation including the history of meditation, common misconceptions, the benefits of meditation, and how to set-up a personal practice! Each session will end with a 5 to 20-minute guided meditation exploring different styles every week. This course includes access to a PDF workbook for you to reference during and after the course. Whether you are an experienced meditator looking for a refreshed practice or have never meditated before, this course has something for everyone!

Add to your calendar:

Details

Date:
March 6
Time:
6:00 pm - 7:00 pm
Cost:
$40

Organized by

:

Venue

Gymnasium (GYM)
3211 Athletics Court
Kelowna, BC V1V 1V7 Canada
+ Google Map

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Athletics, Recreation and Intramurals
Topic
Health, Lifestyle & Wellness, Recreation and Sports
Audiences
Alumni, Community, Faculty, Staff, Families, Partners & Industry, Students, Postdoctoral Fellows & Research Associates