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Lunch and Lift Workshop Series
October 21, 2020 at 12:00 pm - 1:00 pm
Lunch & Lift is a series of free 2-in-1 interactive well-being workshops consisting of a 30-minute movement class, followed by a 30-minute interactive well-being session facilitated by a UBC well-being professional. Different fitness classes and wellbeing professionals will be showcased each month. These sessions will not only allow you to get some exercise in over lunch time but will also provide you with some great tips and tricks to support a healthy mind and body. All registered participants in attendance at each session will be entered in a draw to WIN prizes each month.
Time: 12:00pm -1:00pm
Location: Zoom. A unique Zoom link will be sent out by email a few days before the event to all registered participants.
Audience: Students, Staff, Faculty, and UBC Community Members are all welcome to participate. No fitness or nutrition experience is required to attend. This session will be applicable for all levels of ability/knowledge.
What to Bring: All you need is a water bottle and don’t forget to wear your comfortable active wear! No other equipment is required; however, you may want to have a yoga mat or towel to work on for the fitness portion.