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Lunch and Lift Workshop Series

September 23 at 12:00 pm - 1:00 pm

Lunch & Lift is a series of free 2-in-1 interactive well-being workshops consisting of a 30-minute movement class, followed by a 30-minute interactive well-being session facilitated by a UBC well-being professional.

This session covers all things self-care! With the start of the term, we know how overwhelming it can be, so set aside some time and join us to find out some tips and tricks to help support your well-being. This workshop will consist of a 30-minute fitness class led by a UBC Recreation Instructor, followed by a 30-minute Q&A session Miranda Massie from UBC HR!

All registered participants in attendance at the session will be entered in a draw to win one of two $25 gift cards to your choice of one of the following:
• Running Room
• Doughgirls
• Save-On-Foods

Cost: Free!

Location: Zoom. A unique Zoom link will be sent out by email a few days before the event to all registered participants.

Audience: Students, Staff, Faculty, and UBC Community Members are all welcome to participate.  No fitness or nutrition experience is required to attend. This session will be applicable for all levels of ability/knowledge.

What to Bring: All you need is a water bottle and don’t forget to wear your comfortable active wear! No other equipment is required; however, you may want to have a yoga mat or towel to work on for the fitness portion.

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Details

Date:
September 23
Time:
12:00 pm - 1:00 pm

Organized by

:

Venue

Kelowna, BC V1V 1V7 Canada

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Athletics, Recreation and Intramurals, Workshop/Course
Topic
Health, Lifestyle & Wellness, Recreation and Sports
Audiences
Alumni, Community, Faculty, Staff, Families, Partners & Industry, Students