Preventing Burnout: Managing stress, emotions and our tendency to give (For Employees)
October 18 at 9:00 am - 10:00 amFree
About this workshop
Feel like you’re running on empty? Finding it hard to say no? Struggling to set effective boundaries? You might be at risk of burning out.
In today’s world, we are pulled in so many directions that it can leave us feeling exhausted and detached.
This session will examine the very real impact of a variety of factors on our mental health, and explore the signs and indicators of burnout. Take away a set of supportive strategies for recognizing and preventing burnout before it takes hold.
What will you learn?
Context and mental health impacts, understanding burnout, supportive strategies and how to take action.
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