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Preventing Burnout: Managing stress, emotions and our tendency to give (For Employees)

October 18 at 9:00 am - 10:00 am

Free
About this workshop
Feel like you’re running on empty? Finding it hard to say no? Struggling to set effective boundaries? You might be at risk of burning out.
In today’s world, we are pulled in so many directions that it can leave us feeling exhausted and detached.
This session will examine the very real impact of a variety of factors on our mental health, and explore the signs and indicators of burnout. Take away a set of supportive strategies for recognizing and preventing burnout before it takes hold.
What will you learn?
Context and mental health impacts, understanding burnout, supportive strategies and how to take action.
Add to your calendar:

Details

Date:
October 18
Time:
9:00 am - 10:00 am
Cost:
Free

Venue

Online virtual event
Online

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Workshop/Course
Topic
Health
Audiences
Faculty, Staff