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Self and Community Care: Building Skills to Manage Stress
January 26, 2022 at 9:00 am - 9:50 amFree
We don’t always take the time to care for and nurture ourselves. Sometimes, we require support in integrating relaxation and our personal needs into daily life.
- Learn about the body’s stress response and how to identify these responses in themselves.
- Explore a stress index and what self and community care means to them.
- Identify key UBC resources to support work-life integration and positive mental health.
This is a two-part, facilitated webinar-Part 1: January 26, 9 am-9:50 am & Part 2: February 3, 9am-9:50am (please attend both sessions).
Facilitated by Truelove Twumasi-Afriyie, Workplace Wellbeing Programs Specialist with UBC Vancouver Human Resources.