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Self-Care 101

July 6 at 11:00 am - 12:00 pm

|Recurring Event (See all)

One event on July 9, 2020 at 11:00 am

Free

About the Workshop:

We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This two-part facilitated webinar focuses on increasing mental health literacy through self-care for individuals.

What will you learn?

Participants will learn about the body’s stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self-care means to them and identify key UBC resources that can be engaged to support work-life integration and positive mental health.

Date: July 6 & July 9, 2020
Time: 11:00am-12:00pm
Location:  Facilitated Webinar

Registration is open now, open to all UBC  Faculty and Staff:

More info and Registration

There is limited space so be sure to sign up soon!

Add to your calendar:

Details

Date:
July 6
Time:
11:00 am - 12:00 pm
Cost:
Free

Organized by

:

Venue

Kelowna, BC V1V 1V7 Canada

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Workshop/Course
Topic
Lifestyle & Wellness
Audiences
Faculty, Staff