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Self-Care 101
July 9, 2020 at 11:00 am - 12:00 pm
FreeAbout the Workshop:
We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This two-part facilitated webinar focuses on increasing mental health literacy through self-care for individuals.
What will you learn?
Participants will learn about the body’s stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self-care means to them and identify key UBC resources that can be engaged to support work-life integration and positive mental health.
Date: July 6 & July 9, 2020
Time: 11:00am-12:00pm
Location: Facilitated Webinar
Registration is open now, open to all UBC Faculty and Staff:
There is limited space so be sure to sign up soon!
