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July 2020

Self-Care 101

July 9 at 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on July 9, 2020 at 11:00 am

Free

About the Workshop: We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This two-part facilitated webinar focuses on increasing mental health literacy through self-care for individuals. What will you learn? Participants will learn about the body’s stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self-care means to them…

Self-Care 101

July 6 at 11:00 am - 12:00 pm
|Recurring Event (See all)

One event on July 9, 2020 at 11:00 am

Kelowna, BC V1V 1V7 Canada
Free

About the Workshop: We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This two-part facilitated webinar focuses on increasing mental health literacy through self-care for individuals. What will you learn? Participants will learn about the body’s stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self-care means to them…