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Stress Relaxation Techniques with LifeWorks
November 2, 2021 at 9:00 am - 10:00 amFree
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress.
While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go, can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke.
This seminar will explore:
- The stress response and how it works
- The importance of managing stress for optimal health
- Stress reducing exercises
Facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.