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Stress Relaxation Techniques with LifeWorks

November 2 at 9:00 am - 10:00 am

Free

Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress.

While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go, can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke.

This seminar will explore:

  • The stress response and how it works
  • The importance of managing stress for optimal health
  • Stress reducing exercises

Facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.

Register Now 

Add to your calendar:

Details

Date:
November 2
Time:
9:00 am - 10:00 am
Cost:
Free

Venue

Online virtual event
Online

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Presentation
Topic
Health
Audiences
Faculty, Staff