Understanding Mental Health

Understanding mental health can be difficult, but knowing how to support someone who might be in a mental health crisis can be even more challenging.

The goal of this session is to increase mental health literacy, while providing tools and skills to respond  in a caring and respectful way.

Participants will learn to:

• Better understand mental health and mental illness;
• Understand structural and social stigma as barriers to seeking help; and
• Respond to concerns about a family member, friend or colleague.

This session has two required parts: Part 1-January 13 & Part 2-January 20, 9-9:50 am.

Facilitator: Amanda Swoboda, Workplace Health and Wellbeing Human Resources.

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