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YMind: Learn to manage stress
October 9 at 5:30 pm - 7:30 pm
Y Mind is a series of seven weekly, supportive group sessions that help you learn tools to manage your stress and anxiety. Led by mental health practitioners, this program guides you through different techniques to cope with worry and negative thoughts, as well as strategies for calming the body and mind.
The small group setting provides a caring environment of students with similar experiences where you can build connections and learn from each other. Past participants reported consistent improvements in their wellbeing, as well as friendships formed from the sessions.
Bonus! Participants will receive a complimentary three-month YMCA membership.
Note: You must attend an intro session prior to the workshops. There are two sessions to choose from: September 25 from 5:30 to 7 pm or October 2 from 5:30 to 7 pm. Registration is required.
