Yoga for Mental Wellness
March 18, 2026 at 3:10 pm - 4:10 pm
Relax your body and recharge your mind with FREE yoga to support your mental wellness.
Happening every Wednesday (except during Reading Week and holiday closures), this free, gentle yoga class focuses on relaxation. All students are welcome to join! No prior yoga experience is necessary. This class is meant to be easy to follow and provide you with techniques to de-stress and find a state of relaxation.
No registration required; just pop by the Nechako Gathering Room (221) to join.
Questions? Email the instructor at claire.bresciani@ubc.ca
There are a limited amount of yoga mats available. If you have your own, please bring it with you.
Add to your calendar:
