Recurring

The Working Mind for Managers (2 parts)

Online virtual event Online

The Working Mind is an evidence-based training program designed to address and promote mental health and reduce stigma in a workplace setting.

Return to Campus Resilience with Thara Vayali

Online virtual event Online

Resilience is a key part of coping with and overcoming adverse events. Learn more about when it's time for resilience or restoration.

Free

Thrive Kick Off Coffee

University Centre (UNC) 3272 University Way, Kelowna, BC

Stop by for a coffee to kick off Thrive Month at UBC.

Free

Stress Relaxation Techniques with LifeWorks

Online virtual event Online

This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.

Free

Virtual Tour Sncəwips Heritage Museum

Online virtual event Online

Join Sncəwips Heritage Museum for a virtual history tour from the Syilx Okanagan perspective.

Free

Syilx Wellness Practices

Online virtual event Online

Explore Syilx perspectives and practices in wellbeing with Elders Pamela and Wilfred Barnes.

Free

Community Care Tea Break

Online virtual event Online

Learn about the fundamentals and participate in a facilitated discussion about self-care.

Free

Thrive Research Seminar

Online virtual event Online

This Thrive research seminar showcases the five pillars of Thrive.

Free

Sleep To Success

Online virtual event Online

Sleep to Success is a powerful, edu-training webinar on how to obtain good sleep.

Free

Thinking Traps with LifeWorks

Online virtual event Online

Explore how our thoughts can cause decreases in productivity and passions and develop action plans to overcome them.

Free

CANCELLED: Healthy Habits Health Fair

Fipke Centre (FIP) - Foyer & Mezzanine 3247 University Way, Kelowna, BC

Join the Healthy Habits Health Fair and get set you up with everything you need to start the year right.

Recurring

The Working Mind for Managers

Online virtual event Online

Established by the Mental Health Commission of Canada, the Working Mind is an evidenced-based training program designed to address and promote mental health and reduce the stigma in a workplace setting.

Free

Gratitude Practice with LifeWorks

Online virtual event Online

Learn the science behind gratitude and how it can help to increase meaning in relationships.

Free