• Lawn Games

    Lawn Games
    Courtyard 3333 University Way, Kelowna, BC, Canada

    Join the Move U Crew for some fun and lawn games in the Courtyard!

  • Soccer-Specific Training

    Nonis Sports Field 3333 University Way, Kelowna, BC, Canada

    Want to take your game to the next level? Join us for a two-hour, soccer-specific training workshop designed to sharpen the physical traits that matter on the pitch: agility, speed, […]

  • Graduate Student Pilates

    Graduate Student Pilates
    The Hangar 3211 Athletics Court, Kelowna, BC, Canada

    Join your Graduate Student Community Facilitators for a Pilates class!  Take a break from the books and join us for a refreshing Pilates class led by Maria! This session is […]

  • Free Group Fitness Classes

    Free Group Fitness Classes
    Residence - Nechako 1255 International Mews, Kelowna, BC, Canada

    These classes feature high-intensity interval circuits and are suitable for a wide variety of fitness levels. Our student-trainers are excited to share their skills with you to support your health […]

  • Yoga for Everyone

    Yoga for Everyone
    University Centre (UNC) 3272 University Way, Kelowna, BC, Canada

    These classes are open to everyone—every body and every ability. They are free to attend and do not require registration. No prior yoga experience is needed. The sessions offer gentle, […]

  • Learn to Curl

    Learn to Curl
    Kelowna Curling Club 551 Recreation Ave, Kelowna, BC, Canada

    Become a pro at curling with this fun crash course on the ice! Learn more

    $30
  • Taylor Swift Spin Class

    Taylor Swift Spin Class
    Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, Canada

    Step into the spotlight and ride through Taylor Swift’s Showgirl era — where confidence, power, and glitter take center stage. This high-energy spin class combines beat-driven climbs, exhilarating sprints, and […]

  • F45

    F45
    F45 Training Kelowna 1455 Harvey Ave #7, Kelowna, BC, Canada

    Join a group training class at F45 Training Kelowna. Grab a friend—there is no judgment at F45, where coaches and members work together to get results. Sign up here

    $15
  • Women’s Workout Times

    Women’s Workout Times
    The Hangar 3211 Athletics Court, Kelowna, BC, Canada

    Women's Workout Times occur in Term 1 in Studio 2 from 10 am to 12 noon. Join the Girls Who Lift club and other women (gender queer and trans welcome) […]

  • Lawn Games

    Lawn Games
    Courtyard 3333 University Way, Kelowna, BC, Canada

    Join the Move U Crew for some fun and lawn games in the Courtyard!

  • Free Group Fitness Classes

    Free Group Fitness Classes
    Residence - Nechako 1255 International Mews, Kelowna, BC, Canada

    These classes feature high-intensity interval circuits and are suitable for a wide variety of fitness levels. Our student-trainers are excited to share their skills with you to support your health […]

  • Yoga for Everyone

    Yoga for Everyone
    University Centre (UNC) 3272 University Way, Kelowna, BC, Canada

    These classes are open to everyone—every body and every ability. They are free to attend and do not require registration. No prior yoga experience is needed. The sessions offer gentle, […]

  • Foam Rolling

    Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, Canada

    You've heard of foam rolling, but have you ever learned how to do it properly? Join us for this workshop where you will learn how to foam roll safely and […]

  • Spooky Spin

    Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, Canada

    Get into the Halloween spirit with Alyssa’s Spooky Spin! This festive ride combines upbeat Halloween hits, energizing climbs, and fun themed intervals for a workout that’s all treats and no […]

  • Taylor Swift Spin Class

    Taylor Swift Spin Class
    Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, Canada

    Step into the spotlight and ride through Taylor Swift’s Showgirl era — where confidence, power, and glitter take center stage. This high-energy spin class combines beat-driven climbs, exhilarating sprints, and […]

  • Women’s Workout Times

    Women’s Workout Times
    The Hangar 3211 Athletics Court, Kelowna, BC, Canada

    Women's Workout Times occur in Term 1 in Studio 2 from 10 am to 12 noon. Join the Girls Who Lift club and other women (gender queer and trans welcome) […]

  • Pride Ride

    Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, Canada

    Join us for Pride Ride! Take a break from the books and join us for an energizing themed spin class open to all students, faculty and staff in the 2SLGBTQIA+ community.

  • Diet and Training Methods for Weight Loss

    Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, Canada

    In this workshop, we will discuss popular diets for weight loss and why your specific diet trends may not matter for weight loss. Specifically, we will discuss what it means to […]

  • K-Pop Dance

    Intercultural Sport Series
    Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, Canada

    Get ready to move, groove, and express yourself through the energetic world of K-Pop! This class will bring together a variety of dance styles inspired by Korean pop music. It’s […]

  • Yoga for Everyone

    Yoga for Everyone
    University Centre (UNC) 3272 University Way, Kelowna, BC, Canada

    These classes are open to everyone—every body and every ability. They are free to attend and do not require registration. No prior yoga experience is needed. The sessions offer gentle, […]

  • Oxygen Yoga

    Oxygen Yoga
    Oxygen Yoga & Fitness—Gyro Beach Studio 3477 Lakeshore Rd Unit 120, Kelowna, BC, Canada

    At Oxygen Yoga & Fitness, yoga is a next-level experience with the gentle, therapeutic warmth of far infrared heat. Sign up

    $15
  • Women’s Workout Times

    Women’s Workout Times
    The Hangar 3211 Athletics Court, Kelowna, BC, Canada

    Women's Workout Times occur in Term 1 in Studio 2 from 10 am to 12 noon. Join the Girls Who Lift club and other women (gender queer and trans welcome) […]

  • Yoga for Everyone

    Yoga for Everyone
    University Centre (UNC) 3272 University Way, Kelowna, BC, Canada

    These classes are open to everyone—every body and every ability. They are free to attend and do not require registration. No prior yoga experience is needed. The sessions offer gentle, […]

  • Women’s Workout Times

    Women’s Workout Times
    The Hangar 3211 Athletics Court, Kelowna, BC, Canada

    Women's Workout Times occur in Term 1 in Studio 2 from 10 am to 12 noon. Join the Girls Who Lift club and other women (gender queer and trans welcome) […]

  • Graduate Student Spin Class

    Graduate Student Spin Class
    The Hangar 3211 Athletics Court, Kelowna, BC, Canada

    Join your Graduate Student Community Facilitators for a Spin Class!  Take a break from the books and join us for an energizing spin class led by Alyssa! This session is […]