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Flowing through Grad School
January 14 at 8:00 am - 9:00 am
Rise & Shine is gentle yoga flow to get the body moving and set the tone for the rest of your day. Vinyasa based, synchronizing breath with movement, students will work through a series of poses, moving smoothly from one posture to the next. Participants can expect to developing breathing techniques, improving balance, and flexibility through the various postures.
This workshop is a part of Graduate Student Winter Welcome Week. Kickstart the semester! Attend Welcome Week workshops to connect with your peers, develop new skills, and learn about resources to help you succeed.