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Healing Centered Yoga: Trauma-Informed
January 17 at 5:00 pm - 6:00 pm
One event on January 24, 2022 at 5:00 pm
This yoga class is designed to create a safe, supportive space in which people have personal agency to decide where to devote their attention.
The postures, movements, and ways of breathing are gentle, slow, and facilitate calmness. This class the practitioner learn tools for emotional regulation on and off the mat.
All are welcome, no experience required. Pre-register to reserve your spot!