THRIVE on Your Period

Join the nurse on campus, Haley, our counsellor, Patricia, and practicum student Ajshia from the student wellness team for a fun, inclusive and stigma-free chat about how our menstrual cycles connect to mental health and wellness.

Spin our Cycle Awareness Wheel for a chance to win a cool wellness prize and learn something new about your body’s rhythms along the way!

We’ll explore the “inner seasons” framework, discuss how hormones influence mood, focus and energy, and share practical self-care strategies for every phase. Whether you experience a cycle, support someone who does, or just want to better understand your mind-body connection, this booth welcomes all genders and experiences.