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UBC Wellbing—How to build stronger relationships

February 6 at 11:00 am - 12:00 pm

Event Series Event Series (See All)

In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust.

Session 1: Validation in relationships
Date: Tuesday, February 6, 2024
Time: 11 am to noon

Session 2: Practicing self-validation
Date: Thursday, February 8, 2024
Time: 11 am to noon 

Session 3: Building self-trust
Date: Tuesday, February 13, 2024
Time: 11 am to noon 

Please note:

  • We hope to see you at all three sessions, as each session builds off the other. However, if you can only attend one session you are still welcome to enrol; you will get a lot of value from attending a single session.  
  • Participation will be via Zoom chat. 
  • The session will not be recorded, and the slides will not be shared.  
  • Closed captioning can be enabled.  



February 6
11:00 am - 12:00 pm

Organized by


Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Health, Lifestyle and Wellness, Personal and Professional Development