UBC Wellbing—How to build stronger relationships

In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust.

Session 1: Validation in relationships
Date: Tuesday, February 6, 2024
Time: 11 am to noon

Session 2: Practicing self-validation
Date: Thursday, February 8, 2024
Time: 11 am to noon 

Session 3: Building self-trust
Date: Tuesday, February 13, 2024
Time: 11 am to noon 

Please note:

• We hope to see you at all three sessions, as each session builds off the other. However, if you can only attend one session you are still welcome to enrol; you will get a lot of value from attending a single session.  
• Participation will be via Zoom chat. 
• The session will not be recorded, and the slides will not be shared.  
• Closed captioning can be enabled.  

Register