Women’s Workout Times
Gymnasium (GYM) 3211 Athletics Court, Kelowna, BC, CanadaJoin the Girls Who Lift Club for two hours of workout times in Studio 2. Open to all women and trans people!
Join the Girls Who Lift Club for two hours of workout times in Studio 2. Open to all women and trans people!
Join free and fun pilates or strength circuit classes with other graduate students. Sign up here
Join BC Wheelchair Sports Association and the Move U Crew for an empowering, fast-paced and seriously fun adaptive sport! Whether you’re trying wheelchair sports for the first time or you’re already a fan, this session is all about teamwork, movement and giving something new a go. Sign up here
Join the Girls Who Lift Club for two hours of workout times in Studio 2. Open to all women and trans people!
Cheer on the Heat Men's Basketball team at the Furnace! Games are free for UBCO students and tickets for the game can be purchased at GoHeat.ca/Tickets or at the door on game day. Game times/dates are subject to change. Visit GoHeat.ca for up-to-date schedules, scores and stats. Come out and join us for a special evening […]
Cheer on the Heat Women's Basketball team at the Furnace! Games are free for UBCO students and tickets for the game can be purchased at GoHeat.ca/Tickets or at the door on game day. Game times/dates are subject to change. Visit GoHeat.ca for up-to-date schedules, scores and stats. Come out and join us for a special evening […]
February 6, 2026 at 7:30 pm - 9:30 pm
February 6, 2026 at 5:30 pm - 7:30 pm
Join the Girls Who Lift Club for two hours of workout times in Studio 2. Open to all women and trans people!
January 31, 2026 at 6:30 pm - 8:30 pm
Athletics and Recreation will host their first UBCO Faculty and Staff Appreciation Night when the Heat women’s and men’s basketball teams host the Trinity Western Spartans at the UBCO Gymnasium. As a thank you for all that our faculty and staff do to contribute to the success of our campus, we are offering admission by […]
January 31, 2026 at 4:30 pm to 6:30 pm
January 30, 2026 at 7:30 pm to 9:30 pm
January 30, 2026 at 5:30 pm to 7:30 pm
Learn how to dance Salsa and Bachata with Carlos. No partner or experience needed! Start dancing
Learn how physical activity is essential in strengthening not just your body, but your mind as well! This interactive workshop combines guided movement sessions with practical discussions about how exercise can help manage stress, boost mood, and improve focus. Participants will explore the science of exercise and mental health. We will be discussing endorphins, stress […]
Join the Girls Who Lift Club for two hours of workout times in Studio 2. Open to all women and trans people!
Cheer on the Heat Men's Volleyball team at the Furnace! Games are free for UBCO students and tickets for the game can be purchased at GoHeat.ca/Tickets or at the door on game day. Game times/dates are subject to change. Visit GoHeat.ca for up-to-date schedules, scores and stats. Come out and join us for a special evening […]
Cheer on the Heat Women's Volleyball team at the Furnace! Games are free for UBCO students and tickets for the game can be purchased at GoHeat.ca/Tickets or at the door on game day. Game times/dates are subject to change. Visit GoHeat.ca for up-to-date schedules, scores and stats. Come out and join us for a special evening […]
January 23, 2026 at 7:30 pm to 9:30 pm
January 23, 2026 at 5:30 pm to 7:30 pm
Develop technique and strength for five weeks with Mikael! Start kicking
This workshop will cover yearly strength and conditioning planning for basketball. This session breaks down how to design a structured, yearlong training program that maximizes performance. We'll explore topics such as training goals, workloads and balance between the sport and resistance training throughout different seasons at different levels of the sport. Come prepared to try […]
Join the Girls Who Lift Club for two hours of workout times in Studio 2. Open to all women and trans people!
January 17, 2026 at 5:30 pm to 7:30 pm