- This event has passed.
Mindful Break
November 17, 2025 at 12:00 pm - 12:30 pm
Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.
This session involves a counsellor-led mindfulness meditation of 20-25 minutes. We will practice attentional focused meditation, body scan and compassionate friendliness practice.
Dates:
- Monday, September 8
- Monday, September 22
- Monday, October 6
- Monday, October 20
- Monday, November 3
- Monday, November 17
- Monday, December 1
You can choose to attend as many or as few sessions as you would like.
Add to your calendar:
