Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.
This session involves a counsellor-led mindfulness meditation of 20-25 minutes long. We will practice attentional focused meditation, body scan, and compassionate friendliness practice.
Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]
Join us for a Benefits Drop-In Q&A session, open to all new and existing BCGEU Okanagan and Executive Administrative employees. This is a great opportunity to learn more about your benefit plans, including how to make the most of features like the Sun Life mobile app and the Lumino Health Provider Search, which can help […]
Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.
This session involves a counsellor-led mindfulness meditation of 20-25 minutes long. We will practice attentional focused meditation, body scan, and compassionate friendliness practice.
The prospect of talking to young people about sex and sexual health can be a difficult one, often made more challenging by a lack of knowledge, personal discomfort, or shame around the topic. The good news is that these conversations don’t need to be feared or avoided.
If you are a parent, guardian, or an askable adult (This could be someone like an aunt/uncle, family friend, mentor or teacher – anyone who wants to feel prepared to have these conversations with the kids in their life that they support/love/care for.), the Workplace Wellbeing team has got you covered for timely information on this sensitive subject, including age-appropriate knowledge, and fantastic resources.
The prospect of talking to young people about sex and sexual health can be a difficult one, often made more challenging by a lack of knowledge, personal discomfort, or shame around the topic. The good news is that these conversations don’t need to be feared or avoided.
If you are a parent, guardian, or an askable adult (This could be someone like an aunt/uncle, family friend, mentor or teacher – anyone who wants to feel prepared to have these conversations with the kids in their life that they support/love/care for.), the Workplace Wellbeing team has got you covered for timely information on this sensitive subject, including age-appropriate knowledge, and fantastic resources.
Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]
Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.
This session involves a counsellor-led mindfulness meditation of 20-25 minutes long. We will practice attentional focused meditation, body scan, and compassionate friendliness practice.
We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada.
We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Mental Health First Aid Training is an evidence based, internationally recognized program through the Mental Health Commission of Canada.
We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.
Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]
Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]
Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]
3333 University Way
Kelowna, BC Canada V1V 1V7
Tel 250 807 8000
We respectfully acknowledge the Syilx Okanagan Nation and their peoples, in whose traditional, ancestral, unceded territory UBC Okanagan is situated.
