Event Series Mindful Break

Mindful Break

Online virtual event

Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.

This session involves a counsellor-led mindfulness meditation of 20-25 minutes long. We will practice attentional focused meditation, body scan, and compassionate friendliness practice.

Leadership Launchpad: Strengthen Your Leadership for Lasting Impact

UBC Okanagan 3333 University Way, Kelowna, BC, Canada

Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]

$399

Benefits Drop-In Q&A for BCGEU Okanagan and Executive Administrative employees

Engineering, Management, and Education Building (EME) 1137 Alumni Ave, Kelowna, BC, Canada

Join us for a Benefits Drop-In Q&A session, open to all new and existing BCGEU Okanagan and Executive Administrative employees. This is a great opportunity to learn more about your benefit plans, including how to make the most of features like the Sun Life mobile app and the Lumino Health Provider Search, which can help […]

Event Series Mindful Break

Mindful Break

Online virtual event

Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.

This session involves a counsellor-led mindfulness meditation of 20-25 minutes long. We will practice attentional focused meditation, body scan, and compassionate friendliness practice.

Course Talking to Your Kids About Sex: Tips for Parents, Guardians and Askable Adults

Online virtual event

The prospect of talking to young people about sex and sexual health can be a difficult one, often made more challenging by a lack of knowledge, personal discomfort, or shame around the topic. The good news is that these conversations don’t need to be feared or avoided.

If you are a parent, guardian, or an askable adult (This could be someone like an aunt/uncle, family friend, mentor or teacher – anyone who wants to feel prepared to have these conversations with the kids in their life that they support/love/care for.), the Workplace Wellbeing team has got you covered for timely information on this sensitive subject, including age-appropriate knowledge, and fantastic resources.

Course Talking to Your Kids About Sex: Tips for Parents, Guardians and Askable Adults

Online virtual event

The prospect of talking to young people about sex and sexual health can be a difficult one, often made more challenging by a lack of knowledge, personal discomfort, or shame around the topic. The good news is that these conversations don’t need to be feared or avoided.

If you are a parent, guardian, or an askable adult (This could be someone like an aunt/uncle, family friend, mentor or teacher – anyone who wants to feel prepared to have these conversations with the kids in their life that they support/love/care for.), the Workplace Wellbeing team has got you covered for timely information on this sensitive subject, including age-appropriate knowledge, and fantastic resources.

Leadership Launchpad: Strengthen Your Leadership for Lasting Impact

UBC Okanagan 3333 University Way, Kelowna, BC, Canada

Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]

$399
Event Series Mindful Break

Mindful Break

Online virtual event

Join Registered Clinical Counsellor and former UBC researcher, Jan Klimas, PhD, for a community mindfulness session to practice moment-to-moment awareness. This summer series offers a space to continue or renew your mindfulness practice through guided meditation.

This session involves a counsellor-led mindfulness meditation of 20-25 minutes long. We will practice attentional focused meditation, body scan, and compassionate friendliness practice.

Course Validating yourself and others: a three-part workshop series

Online virtual event

We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.

Course Validating yourself and others: a three-part workshop series

Online virtual event

We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.

Course Validating yourself and others: a three-part workshop series

Online virtual event

We all want to build emotionally safe and healthy connections in the relationships we keep; we want to feel seen and heard for who we really are. In this 3-part series, you will explore ways to improve the quality of your relationships with others, and perhaps most importantly, with yourself. These three workshops will focus on two interconnected concepts: validation and self-trust. Psychotherapist, Meghan Watson, will deliver the series through a combination of lecture style and experiential reflection, offering psychoeducational material and opportunities for you to reflect on the material.

Leadership Launchpad: Strengthen Your Leadership for Lasting Impact

UBC Okanagan 3333 University Way, Kelowna, BC, Canada

Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]

$399

Leadership Launchpad: Strengthen Your Leadership for Lasting Impact

UBC Okanagan 3333 University Way, Kelowna, BC, Canada

Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]

$399

Leadership Launchpad: Strengthen Your Leadership for Lasting Impact

UBC Okanagan 3333 University Way, Kelowna, BC, Canada

Leadership is more than managing people—it’s about fostering a growth mindset, aligning goals, and leading with confidence in a constantly evolving workplace. Leadership Launchpad is a structured, interactive program designed to equip managers with the practical tools and insights needed to develop high-performing teams and navigate leadership challenges effectively. What to Expect Building on the […]

$399