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Coping Strategies

July 21 at 9:00 am - 9:45 am

|Recurring Event (See all)

One event on July 28, 2020 at 9:00 am

Free

What will you learn?

Participants will:

  • Learn the concepts of mental health, resilience and coping
  • Have an opportunity to explore a variety of positive coping strategies through skill development and practice
  • Learn to apply coping/self-care to improve overall mental health and wellbeing
  • Create a personal goal to establish or re-establish healthy habits in their everyday life

Date: July 21 & July 28, 2020
Time: 09:00am-09:45am
Location:  Facilitated Webinar

Registration is open now, open to all UBC  Faculty and Staff:

More info and Registration

There is limited space so be sure to sign up soon

Add to your calendar:

Details

Date:
July 21
Time:
9:00 am - 9:45 am
Cost:
Free

Organized by

:

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Workshop/Course
Audiences
Faculty, Staff