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Move UBC Faculty & Staff Movement Break Challenge
February 1 at 6:30 am - 6:30 pm
An event every week that begins at 6:30 am on Monday, repeating until February 28, 2022
The Move UBC Movement Break Challenge is a fun and inclusive way for faculty and staff to break up sedentary time during the work day.
This challenge invites you to plan for, implement and engage with movement to increase your faculty, department or unit’s total movement breaks. The best part is that it’s free, simple and you’ll have a chance to win great prizes. Last year’s winner, Faculty of Management, reported a total of 2,387 movement breaks!
Small changes can have a big impact when it comes to reducing sedentary behaviour and increasing physical activity. Let’s get our campus and the communities we impact moving!