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Getting Restful Sleep

November 27, 2020 at 12:00 pm - 1:00 pm

Thrive 2020

About this workshop

Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

Date: November 27, 2020

Time: 12:00pm – 1:00pm

Location: via Zoom

Cost: Free

What will you learn?

Participants will:

  • Recognize the value of restful sleep.
  • Apply strategies to improve sleep quality.
  • Implement practical tips to improve alertness.

Your facilitator

The facilitator of the session will be provided by UBC’s Employee and Family Assistance Program provider, Shepell.

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Details

Date:
November 27, 2020
Time:
12:00 pm - 1:00 pm

Venue

Online virtual event
Online

Additional Info

Event Type
Workshop/Course
Topic
Lifestyle & Wellness
Audiences
Faculty, Staff