Gratitude Practice with LifeWorks

This seminar is about learning the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life.

The newest research empowers individuals to learn how to incorporate gratitude both at work and at home, and this class will introduce tips to help you do that.

When we focus on what we can be grateful for each and every day, it offers a new perspective on our daily life.

Topics covered, include:

• Types of gratitude
• What being grateful looks like
• Gratitude traits
• Key ingredients of gratitude
• Best practices
• Giving gratitude

This session is facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.

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