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Gratitude Practice with LifeWorks

January 18 at 12:00 pm - 1:00 pm

Free

This seminar is about learning the science behind gratitude and how it can help to increase the meaningful relationships in all areas of your life.

The newest research empowers individuals to learn how to incorporate gratitude both at work and at home, and this class will introduce tips to help you do that.

When we focus on what we can be grateful for each and every day, it offers a new perspective on our daily life.

Topics covered, include:

  • Types of gratitude
  • What being grateful looks like
  • Gratitude traits
  • Key ingredients of gratitude
  • Best practices
  • Giving gratitude

This session is facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.

Register Now

Add to your calendar:

Details

Date:
January 18
Time:
12:00 pm - 1:00 pm
Cost:
Free

Venue

Online virtual event
Online

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Workshop/Course
Topic
Health, Lifestyle & Wellness
Audiences
Faculty, Staff