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Lunch and Lift Workshop Series
November 18, 2020 at 12:00 pm - 1:00 pm
Lunch & Lift is a series of free 2-in-1 interactive well-being workshops consisting of a 30-minute movement class, followed by a 30-minute interactive well-being session facilitated by a UBC well-being professional. In celebration of Thrive month, this Lunch & Lift will cover the connection between mental and physical health, specifically when our mental health is indicating for us to ‘activate’ the body vs. when it is indicating for us to ‘calm’ the body and will leave you with some great ways to foster positive mental health
Time: 12:00pm -1:00pm
Location: Zoom. A unique Zoom link will be sent out by email a few days before the event to all registered participants.
Audience: Students, Staff, Faculty, and UBC Community Members are all welcome to participate. No fitness or nutrition experience is required to attend. This session will be applicable for all levels of ability/knowledge.
What to Bring: All you need is a water bottle and don’t forget to wear your comfortable active wear! No other equipment is required; however, you may want to have a yoga mat or towel to work on for the fitness portion.