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Lunch and Lift

January 20, 2021 at 12:00 pm - 1:00 pm

Lunch & Lift is a series of free 2-in-1 interactive wellbeing workshops consisting of a 30-minute movement class, followed by a 30-minute interactive wellbeing session facilitated by a UBC wellbeing professional.

Different fitness classes and wellbeing professionals will be showcased each month. These sessions will not only allow you to get some exercise in over lunch time but will also provide you with some great tips and tricks to support a healthy mind and body.

All registered participants in attendance at each session will be entered in a draw to WIN prizes each month.



January 20, 2021
12:00 pm - 1:00 pm

Organized by


Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Athletics, Recreation and Intramurals, Workshop/Course
Health, Lifestyle and Wellness, Recreation and Sports
Faculty, Staff, Students