Self and Community Care: Building Skills to Manage Stress

We don’t always take the time to care for and nurture ourselves. Sometimes, we require support in integrating relaxation and our personal needs into daily life.

Participants will:

• Learn about the body’s stress response and how to identify these responses in themselves.
• Explore a stress index and what self and community care means to them.
• Identify key UBC resources to support work-life integration and positive mental health.

This is a two-part, facilitated webinar-Part 1: January 26, 9 am-9:50 am  & Part 2: February 3, 9am-9:50am (please attend both sessions).

Facilitated by Truelove Twumasi-Afriyie, Workplace Wellbeing Programs Specialist with UBC Vancouver Human Resources.

Register Now