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Stress Relaxation Techniques
November 19, 2020 at 12:00 pm - 1:00 pm
About this session:
Our minds and bodies need rest and recovery breaks to allow us to relax and reduce the effects of stress. While everyone has days that are hectic and unfocused, consistently feeling stressed out, rushed, or on the go can have a detrimental impact on a person, increasing their risk of experiencing a serious physical concern, such as heart disease or stroke. This seminar will show participants how to make time to calm down and reduce stress, using both proactive and reactive relaxation techniques.
Date: November 19, 2020
Time: 12:00pm – 1:00pm
Location: via Zoom
What will you learn?
- Understand the stress response and how it works.
- Discuss the importance of managing stress for optimal health.
- Practice stress reducing exercises.
- Learn how to make time to calm down and reduce stress.
Your facilitator: The facilitator of the session will be provided by UBC’s Employee and Family Assistance Program provider, Shepell.