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Thinking Traps with LifeWorks

January 11 at 12:00 pm - 1:00 pm

Free
A person in the middle of deep thinking

This seminar allows participants to explore how our thoughts can cause decreases in productivity and passions and action plans to overcome them.

At the end of this seminar, participants will be able to:

  • Define cognitive thinking;
  • Become aware of negative thinking traps;
  • Begin to see how both you and others fall into these thinking traps and how they can lead to performance and behavioral issues; and
  • How to reverse these thinking traps for yourself and help others reverse their thinking traps too.

This session is facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.

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Details

Date:
January 11
Time:
12:00 pm - 1:00 pm
Cost:
Free

Venue

Online virtual event
Online

Additional Info

Registration/RSVP Required
Yes (see event description)
Event Type
Workshop/Course
Topic
Health, Lifestyle & Wellness
Audiences
Faculty, Staff