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Thinking Traps with LifeWorks
January 11 at 12:00 pm - 1:00 pmFree
This seminar allows participants to explore how our thoughts can cause decreases in productivity and passions and action plans to overcome them.
At the end of this seminar, participants will be able to:
- Define cognitive thinking;
- Become aware of negative thinking traps;
- Begin to see how both you and others fall into these thinking traps and how they can lead to performance and behavioral issues; and
- How to reverse these thinking traps for yourself and help others reverse their thinking traps too.
This session is facilitated by Jonathan Zinck from UBC’s Employee and Family Assistance Program LifeWorks.