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Y Mind

December 5 at 5:30 pm - 7:30 pm

Event Series Event Series (See All)
Free
Y Mind graphic

Y Mind is a series of seven weekly, supportive group sessions that help you learn tools to manage your stress and anxiety. Led by mental health practitioners, this program guides you through different techniques to cope with worry and negative thoughts, as well as strategies for calming the body and mind.

The group setting provides a caring environment of students with similar experiences where you can build connections and learn from each other. Past participants reported consistent improvements in their wellbeing, as well as friendships formed from the sessions.

Bonus! Participants will receive a free 3-month membership to the YMCA.

Note: You must attend an intro session prior to the workshops. There are two sessions to choose from: September 26 from 5:30-7 pm or October 3 from 5:30-7 pm. Registration is required.

Register

Details

Date:
December 5
Time:
5:30 pm - 7:30 pm
Cost:
Free

Organized by

:

Venue

Residence – Nechako
1255 International Mews
Kelowna, BC V1V 1V7 Canada
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Additional Info

Room Number
Nechako Gathering Room (221)
Registration/RSVP Required
Yes (see event description)
Topic
Health, Lifestyle and Wellness
Audiences
Students