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October 5 at 5:30 pm - 7:00 pm
Y Mind is a series of seven weekly, supportive group sessions that help you learn tools to manage your stress and anxiety. Led by mental health practitioners, this program guides you through different techniques to cope with worry and negative thoughts, as well as strategies for calming the body and mind. Past participants reported consistent improvements in their wellbeing.
The group setting provides a caring environment of students with similar experiences where you can build connections and learn from each other.
Bonus! Participants will receive a free 3-month membership to the YMCA.
Note: You must attend an intro session prior to the workshops. There are two sessions to choose from: September 28 from 5:30-7 pm or October 5 from 5:30-7 pm. Registration is required.