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Y Mind

October 26, 2023 at 5:30 pm - 7:00 pm

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Y Mind is a series of seven weekly, supportive group sessions that help you learn tools to manage your stress and anxiety. Led by mental health practitioners, this program guides you through different techniques to cope with worry and negative thoughts, as well as strategies for calming the body and mind. Past participants reported consistent improvements in their wellbeing.

The group setting provides a caring environment of students with similar experiences where you can build connections and learn from each other.

Bonus! Participants will receive a free 3-month membership to the YMCA.

Note: You must attend an intro session prior to the workshops. There are two sessions to choose from: September 28 from 5:30-7 pm or October 5 from 5:30-7 pm. Registration is required.

Register now


October 26, 2023
5:30 pm - 7:00 pm

Organized by



Residence – Nechako
1255 International Mews
Kelowna, BC V1V 1V7 Canada
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Additional Info

Registration/RSVP Required
Yes (see event description)
Lifestyle and Wellness