Event Series:
Yoga for Mental Wellness
Yoga for Mental Wellness
December 4 at 3:10 pm - 4:10 pm
Free
Relax your body and recharge your mind with Yoga for Mental Wellness.
Happening every Wednesday (except Reading Week and holiday closures), this free, gentle yoga class centers around relaxation. All students are welcome to join! No prior yoga experience is necessary. This class is meant to be easy to follow and provide you with techniques to de-stress and find a state of relaxation.
No registration required; just pop by the Nechako Gathering Room (221) to join.
Questions? Email the instructor at claire.bresciani@ubc.ca
There are a limited amount of yoga mats available. If you have your own, please bring it.
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