Pick Your Peak Stair Challenge
What is Pick Your Peak Stair Challenge? UBCO Workplace Health Services is hosting the annual Pick Your Peak Stair Challenge as a fun and inclusive way to encourage staff and faculty to […]
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Ongoing
Self-Care 101
About the Workshop: We don’t always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. […]
Free
Leading Self when Working Remotely
Self-leadership during our current challenging and stressful times means knowing who you are, what you are capable of and applying the tools and behaviours that will keep you focused and on track.
$95
