Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Facilitator: Ingrid Broussillon founder of Griottes Polyglottes Join us for a mindful meditation, followed by a workshop on Anti-Oppressive Approaches. Have you ever found yourself in a situation where you felt there was an injustice but you didn’t know what to say, how to react, you froze?? Yes, it can be challenging to speak up in the […]
Join us for a five-week session of kickboxing classes at the UBC Okanagan Gymnasium.
Come experience the fun and challenges of springboard diving! In this 4-week crash course, you will learn everything from diving fundamentals to advanced skills. The practice will be broken into 30-minute dryland training and 1 hour in the water. If you are looking to try something new, join us! Participants will need to find their […]
Join Healthy Exercise and Aging Lab students for a 15-minute postural and balance assessment. This will involve observing your balance and body alignment while standing or walking. It can help identify postural issues and their potential impact on the body. Register now
PACE Spin Studio is hosting a UBCO Recreation night. Join us for a full-body workout that nourishes and connects your mind and body. Each class has a weight track where you can give your legs a break and focus on building strength and toning your upper body. Haven’t taken a Spin Class at PACE? This […]
Join UBCO Recreation and BC Wheelchair Sports Association for a fun and inclusive introductory session where new participants can try wheelchair sports with supportive British Columbia Wheelchair Sports Association peers and coaches. Wheelchairs will be supplied. No experience or equipment necessary. REGISTER
Did you know moving with others promotes connection, confidence and motivation to be physically active? Join us in learning the latest emerging research in relation to physical activity and social connection. The second portion of the event will be a facilitated discussion on how the research can be translated to our campus settings with the aim to improve wellbeing through physical […]
Come experience the fun and challenges of springboard diving! In this 4-week crash course, you will learn everything from diving fundamentals to advanced skills. The practice will be broken into 30-minute dryland training and 1 hour in the water. If you are looking to try something new, join us! Participants will need to find their […]
Every Wednesday in February! Wear your Active Wear on Active Wear Wednesday and receive complimentary access to group fitness classes, the Hangar Fitness Centre and open-gym time. Active Wear Day is an annual initiative with the goal of increasing physical activity in our community. The aim of this initiative is to break down the barrier associated […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Come experience the fun and challenges of springboard diving! In this 4-week crash course, you will learn everything from diving fundamentals to advanced skills. The practice will be broken into 30-minute dryland training and 1 hour in the water. If you are looking to try something new, join us! Participants will need to find their […]
Every Wednesday in February! Wear your Active Wear on Active Wear Wednesday and receive complimentary access to group fitness classes, the Hangar Fitness Centre and open-gym time. Active Wear Day is an annual initiative with the goal of increasing physical activity in our community. The aim of this initiative is to break down the barrier associated […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Join a fun, inclusive, and low impact intro to belly dancing workshop where you will build your strength, skills and confidence on and off the dance floor. This workshop will be ideal for those who want to learn how to bellydance or for those with experience as you'll shake and shimmy your hips while listening […]
Every Wednesday in February! Wear your Active Wear on Active Wear Wednesday and receive complimentary access to group fitness classes, the Hangar Fitness Centre and open-gym time. Active Wear Day is an annual initiative with the goal of increasing physical activity in our community. The aim of this initiative is to break down the barrier associated […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Join UBCO Recreation for an energizing yoga flow in the dark! Glow sticks will be provided! Please bring your own mat. Doors open at 6:30 pm and yoga starts at 7 pm. Be sure to arrive with enough time to get your glow on and set up your mat! REGISTER
Join faculty and staff to celebrate the end of Move UBC with a warm beverage, snacks, activities and prizes. Please bring a donation for the United Way British Columbia ($2 suggested donation).
Join UBCO Recreation and STRONG Pilates Kelowna for a Strong Body class like no other! This dynamic, full-body workout combines low-impact strength training with high-intensity cardio bursts to help you build strength, improve mobility and torch calories—all in one energizing session. You’ll move through three strength blocks focusing on your upper body, lower body and […]
Want to learn new skills or perfect the ones you already have? You will be able to find it here! Health and Exercise Sciences practicum students are offering FREE workshops for everyone! Dates: March 4, 4–5:30 pm—Climbing-specific training March 11, 4–5:30 pm—Learn to Row Workshop March 18, 4–5:30 pm—Recovery During Exercise March 25, 4–5:30 pm—Mobility […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Want to learn new skills or perfect the ones you already have? You will be able to find it here! Health and Exercise Sciences practicum students are offering FREE workshops for everyone! Dates: March 4, 4–5:30 pm—Climbing-specific training March 11, 4–5:30 pm—Learn to Row Workshop March 18, 4–5:30 pm—Recovery During Exercise March 25, 4–5:30 pm—Mobility […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Join Recreation’s Move U Crew in a spring hiking series! Dates and locations: March 15: Mission Creek March 22: Knox Mountain Paul’s Tomb March 29: Knox Mountain Apex Trail April 5: Scenic Canyon What to bring: Please wear appropriate, closed-toe footwear and dress for the weather. Bring a water bottle REGISTER now
3333 University Way
Kelowna, BC Canada V1V 1V7
Tel 250 807 8000
We respectfully acknowledge the Syilx Okanagan Nation and their peoples, in whose traditional, ancestral, unceded territory UBC Okanagan is situated.
