Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Come experience the fun and challenges of springboard diving! In this 4-week crash course, you will learn everything from diving fundamentals to advanced skills. The practice will be broken into 30-minute dryland training and 1 hour in the water. If you are looking to try something new, join us! Participants will need to find their […]
Every Wednesday in February! Wear your Active Wear on Active Wear Wednesday and receive complimentary access to group fitness classes, the Hangar Fitness Centre and open-gym time. Active Wear Day is an annual initiative with the goal of increasing physical activity in our community. The aim of this initiative is to break down the barrier associated […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Join a fun, inclusive, and low impact intro to belly dancing workshop where you will build your strength, skills and confidence on and off the dance floor. This workshop will be ideal for those who want to learn how to bellydance or for those with experience as you'll shake and shimmy your hips while listening […]
Every Wednesday in February! Wear your Active Wear on Active Wear Wednesday and receive complimentary access to group fitness classes, the Hangar Fitness Centre and open-gym time. Active Wear Day is an annual initiative with the goal of increasing physical activity in our community. The aim of this initiative is to break down the barrier associated […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Join UBCO Recreation for an energizing yoga flow in the dark! Glow sticks will be provided! Please bring your own mat. Doors open at 6:30 pm and yoga starts at 7 pm. Be sure to arrive with enough time to get your glow on and set up your mat! REGISTER
Join faculty and staff to celebrate the end of Move UBC with a warm beverage, snacks, activities and prizes. Please bring a donation for the United Way British Columbia ($2 suggested donation).
Join UBCO Recreation and STRONG Pilates Kelowna for a Strong Body class like no other! This dynamic, full-body workout combines low-impact strength training with high-intensity cardio bursts to help you build strength, improve mobility and torch calories—all in one energizing session. You’ll move through three strength blocks focusing on your upper body, lower body and […]
Want to learn new skills or perfect the ones you already have? You will be able to find it here! Health and Exercise Sciences practicum students are offering FREE workshops for everyone! Dates: March 4, 4–5:30 pm—Climbing-specific training March 11, 4–5:30 pm—Learn to Row Workshop March 18, 4–5:30 pm—Recovery During Exercise March 25, 4–5:30 pm—Mobility […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Want to learn new skills or perfect the ones you already have? You will be able to find it here! Health and Exercise Sciences practicum students are offering FREE workshops for everyone! Dates: March 4, 4–5:30 pm—Climbing-specific training March 11, 4–5:30 pm—Learn to Row Workshop March 18, 4–5:30 pm—Recovery During Exercise March 25, 4–5:30 pm—Mobility […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Join Recreation’s Move U Crew in a spring hiking series! Dates and locations: March 15: Mission Creek March 22: Knox Mountain Paul’s Tomb March 29: Knox Mountain Apex Trail April 5: Scenic Canyon What to bring: Please wear appropriate, closed-toe footwear and dress for the weather. Bring a water bottle REGISTER now
Want to learn new skills or perfect the ones you already have? You will be able to find it here! Health and Exercise Sciences practicum students are offering FREE workshops for everyone! Dates: March 4, 4–5:30 pm—Climbing-specific training March 11, 4–5:30 pm—Learn to Row Workshop March 18, 4–5:30 pm—Recovery During Exercise March 25, 4–5:30 pm—Mobility […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Join the Asian Student Association for non-competitive games of pickup dodgeball. Short-duration games will be focused on playing for fun. Teams will be determined on the day of the event. Dodgeball is more than just a childhood pastime—it’s a fast-paced, strategic game that brings people together through teamwork, reflexes, and quick decision-making. Across the world, […]
Join the Latin Dance Club for an exciting Latin Dance Workshop! Get ready to move to the vibrant rhythms of salsa and bachata in a fun and welcoming environment. This workshop is open to all skill levels—no experience necessary. The class will be divided into two sessions: one for salsa and one for bachata, so […]
Join Recreation’s Move U Crew in a spring hiking series! Dates and locations: March 15: Mission Creek March 22: Knox Mountain Paul’s Tomb March 29: Knox Mountain Apex Trail April 5: Scenic Canyon What to bring: Please wear appropriate, closed-toe footwear and dress for the weather. Bring a water bottle REGISTER now
Free food, lawn games, farmers market and more! Brought to you by Student Wellness and Recreation, re-live school yard recess games in the central courtyard where you can participate with friends and make new ones. Don't have anyone to come with? No problem, our community connectors will find a group for you to join and […]
Want to learn new skills or perfect the ones you already have? You will be able to find it here! Health and Exercise Sciences practicum students are offering FREE workshops for everyone! Dates: March 4, 4–5:30 pm—Climbing-specific training March 11, 4–5:30 pm—Learn to Row Workshop March 18, 4–5:30 pm—Recovery During Exercise March 25, 4–5:30 pm—Mobility […]
Join the Girls Who Lift club and other women (genderqueer and trans welcome) in Studio 2 for an inclusive workout space where you can exercise independently with the support of peers. No registration is necessary, but membership or drop-in is required.
Send off the end of the academic year with movement, connection, and fun! The Ubuntu Gathering, in collaboration with Recreation, is excited to host an Intercultural Futsal Event. Football/futsal is a medium for connection within and between cultures, based on skill and teamwork. To celebrate this connection, we invite you to join us for pickup […]
Get ready to relive the fun and excitement of your childhood at SEAC’s Cultural Sports Day! Join us for a day of friendly competition, laughter, and nostalgia as we bring traditional Southeast Asian games to life here on campus. Jump into the action of Galah Panjang from Malaysia, Pecah Piring from Indonesia, and Tumbang Preso […]
3333 University Way
Kelowna, BC Canada V1V 1V7
Tel 250 807 8000
We respectfully acknowledge the Syilx Okanagan Nation and their peoples, in whose traditional, ancestral, unceded territory UBC Okanagan is situated.
