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Boundaries: The secret ingredient to protecting your mental health
November 7 at 11:00 am - 12:00 pm
If boundaries were easy to set, many would be more comfortable using the word “no.” As short as this word is, it can come with fear, anxiety, doubt and anxiousness, making it difficult for people to uphold personal and professional boundaries.
This workshop will help participants uncover the benefits of having healthy boundaries and learn how to set them.
Understand how boundaries can lead toward burnout or flourishing.
Recognize how a lack of boundaries can affect relationships.
Learn about the various types of boundaries that exist.
Determine when to say “yes” and when to say “no” within your relationships.
Learn how to set boundaries.