Drop-In Rest Café

We are hosting our second annual Rest Café for Thrive Month 2023. Drop in and enjoy our soothing space on November 21 from 12 noon to 3 pm in the Nechako Gathering Room.

We will have gym mats, soft blankets, dim lighting, and calming music. You are invited to rest in whatever way feels right for your body whether that is napping, meditating, or practicing yoga. You can also visit our crafting table to write your rest affirmations, read more about sleep hygiene, or enjoy a cup of herbal tea.

Remember: you deserve rest!