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Getting Out of Your Own Way: Self-Compassion for Overachievers

October 19, 2023 at 12:00 pm - 1:00 pm

This is the first workshop in an interactive series on Mindfulness & self-compassion on campus with Dr. Ellen Choi – Assistant Professor in the Ted Rogers School of Management, Toronto Metropolitan University.

During this workshop series, Dr. Choi will share evidence-based strategies and tools to support your mental health and wellbeing while navigating the stress of a new school year.

Register Now


October 19, 2023
12:00 pm - 1:00 pm

Additional Info

Event Type
Talk/Lecture, Workshop/Course
Health, Lifestyle and Wellness
Faculty, Staff