Getting Out of Your Own Way: Self-Compassion for Overachievers

This is the first workshop in an interactive series on Mindfulness & self-compassion on campus with Dr. Ellen Choi – Assistant Professor in the Ted Rogers School of Management, Toronto Metropolitan University.

During this workshop series, Dr. Choi will share evidence-based strategies and tools to support your mental health and wellbeing while navigating the stress of a new school year.

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