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Healthy Habits for Personal Wellness and Self-care
March 20 at 6:15 pm - 7:45 pm
In this presentation, we will introduce personal wellness and support participants pursuing positive physical, mental and social wellbeing. Participants will learn strategies for managing stress, cultivating resilience, fostering positive relationships and creating sustainable lifestyle habits.
Join for an immersive experience where you will learn about your individualized stress responses and develop tools for promoting growth in seven areas of personal wellness (emotional, environmental, intellectual, occupational, physical, social, and spiritual). Participants will leave this presentation feeling better equipped to achieve lasting personal wellness.
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