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Move UBC: Lunch and Lift—How to Focus
February 13 at 12:00 pm - 1:00 pm
Join us on Tuesday, February 13 from noon to 1 pm for our How to Focus Lunch and Lift.
Lunch and Lift is a series of free 2-in-1 interactive wellbeing workshops consisting of:
- 30-minute movement class, followed by
- 30-minute interactive wellbeing session facilitated by a UBC wellbeing professional.
Different fitness classes and wellbeing professionals will be showcased each month. These sessions will not only allow you to get some exercise in over lunchtime but will also provide you with some great tips and tricks to support a healthy mind and body.
This virtual session will start with a 30-minute hip-hop class, followed by a 30-minute wellbeing session where you will learn tips about how to focus. You’ll learn the benefits of becoming more focused, which parts of your life are damaging to your focus, and what you can do to increase your ability to focus.
No prior experience or knowledge is necessary. You may want to have a yoga mat or towel to work on for the fitness portion. Bring your lunch and you are welcome to eat during the wellbeing portion of the session.
Registration is required for this free event. All registered participants in attendance at each session will be entered in a draw to win prizes each month.
