Self-Mastery Through Stress
December 2 at 1:00 pm - 4:00 pm
$75
In today’s fast-paced environment, stress is inevitable, but how you respond to it can make all the difference. This session blends neuroscience and practical psychology to help you turn stress from a drain on performance into a catalyst for growth. You’ll gain tools to recognize different types of stress, reframe unhelpful thought patterns and respond to challenges with greater clarity and control.
By the end, you’ll walk away with practical strategies to stay grounded under pressure and keep your focus on areas within your control and influence. The session is designed to spark discussion among peers and connect ideas to real workplace experiences, so come ready to reflect and share.
Design and facilitation
Ester Pike is the Director of Occupational Psychology for Action Edge Executive Development, CEO of Fledge Solutions, and a Development and Delivery Specialist for Okanagan College’s InspirED department. A seasoned consultant and trainer, she specializes in human factors, psychometrics and organizational culture, helping executives and mid to large-size firms across North America thrive.
Dr. Shweta Jaiswal Thakur is a Workplace Learning and Engagement Consultant at UBCO with 16+ years of experience in leadership development, training and research. Her work has been recognized by Richard Ivey, The Case Centre, and Harvard Business Review. She holds certifications in DISC, Emotional Intelligence, StrengthsFinder, Organizational Coaching, and Master Career Coaching, and has taught at leading business schools worldwide.
For any queries, contact: shweta.thakur@ubc.ca.
